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Before you jump to Peerkangai Poriyal/Ridge Gourd Fry recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Consume: How to Do It Correctly.
When you go on a diet one of the first things that you will learn is that it is important to keep track of what you eat during the day. Tracking all of the meals you consume will help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after you keep a food record for a few days you could notice that while you eat lots of fruit, you almost never eat any vegetables. When you write every thing down you are able to see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
But what if you write every single thing down but still are unable to figure out how to shed weight? There is a proper way and a completely wrong way to monitor your food. A food record is more than just a simple list of the foods you eat during a day. You need to note down other important pieces of information as well. Here are some of the points you need to do to be more successful at food tracking.
Write down your feelings when you eat. This really helps to show you whether or not you turn to food as a response to emotional issues. It will even identify the foodstuffs you choose when you are in certain moods. Lots of us will reach instinctively for unhealthy foods when we feel disappointed or angry and we are more likely to select healthy options when we feel happy or content. When you look closely at how you eat in the course of your different moods and mental states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to peerkangai poriyal/ridge gourd fry recipe. To make peerkangai poriyal/ridge gourd fry you only need 13 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to prepare Peerkangai Poriyal/Ridge Gourd Fry:
- Prepare 1/2 kg of Peerkangai/ Ridge Gourd.
- Use 1 tsp of Oil.
- You need 1/4 tsp of Mustard seeds.
- Prepare 1/4 tsp of Urad Dal.
- You need 1 of Small size Onion chopped.
- Use 2 tsp of Curry leaves.
- Take 1 of Dry Red Chilli Broken.
- Use 1/4 tsp of Turmeric powder.
- Prepare 1 tsp of Sambar powder.
- You need 5 of Garlic pods roughly chopped.
- Prepare of Salt-as per taste.
- You need As needed of Water.
- Get 1 tbsp of Grated Coconut(optional).
Steps to make Peerkangai Poriyal/Ridge Gourd Fry:
- Wash and peel off the skin of Ridge Gourd. Cut into small pieces..
- In a kadai, add oil. Once oil gets heat, add mustard seeds and urad dal. Fry it..
- Add onions, curry leaves and dry red chilli. Saute till onions becomes translucent..
- Add turmeric powder, ridge gourd, garlic, salt and sambar powder. Saute well..
- Add little water. Cover with a lid. Don't add more water. Because ridge gourd will get cooked quickly. Add grated coconut and mix well..
- Transfer to a bowl. Now it's ready to serve. Serve as a Sidedish for your lunch..
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