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Before you jump to Chicken Tikka Curry-Rice recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.
When you decide to go on a diet one of the first things that you will learn is that it is important to keep an eye on what you eat during the day. Tracking all of the foods you consume can help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after tracking your meals for a few days you could realize that you are consuming far too many sugars and unhealthy fats without nearly enough organic nutrients. Writing all of it down will allow you to see precisely which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Be as specific as you can get when you note down the things you eat. It isnt enough to just record "salad" on a list. The right way to do it is to note down all of the ingredients in the salad as well as the kind of dressing that is used. You need to include the amount of the food you consume. "Cereal" is not very good, but "one cup Shredded Wheat" will be. Dont forget that the more of something you take in, the more calories you are going to consume so you need to list out the measurements of what you eat so that you will know precisely how many calories you take in and will need to burn.
What type of spirits are you in when you eat? Write it down! This makes it possible to pinpoint when you use meals to help soothe emotional issues. This will likely show you whether or not you gravitate toward certain foods based on your mood. Lots of us will reach naturally for processed food when we feel upset or angry and we are more likely to choose healthy options when we feel happy or content. Not only will this let you notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to chicken tikka curry-rice recipe. You can cook chicken tikka curry-rice using 19 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to prepare Chicken Tikka Curry-Rice:
- Take 2 Cups of Basmathi Rice.
- Prepare 1 Tablespoon of Ghee.
- You need 2 of Cardomom green.
- Get 500 Grams of Chicken Boneless chopped fine.
- Use 1 Teaspoon of ginger paste.
- Prepare 1 Teaspoon of Garlic paste.
- You need To Taste of salt.
- Use 1/2 Teaspoon of pepper powder.
- Get 1 Teaspoon of chilly powder.
- Use 1 Teaspoon of cumin Powder.
- Use 1 Tablespoon of lime juice.
- You need 250 Millilitres of cream Amul.
- You need 1/2 Cup of tomato puree.
- Prepare 1 of onion big chopped.
- Prepare 1/2 Cup of chopped corriender leaves.
- You need 1 Pinch of tandoori food colour.
- Use 2 Teaspoons of cooking oil.
- Provide 2 of cloves.
- Take 1 of cinamon stick.
Steps to make Chicken Tikka Curry-Rice:
- Marinate chicken in ginger,garlic,salt,pepper,coriander leaves, lime juice, 1 tsp of oil and colour for one hour..
- Warm sauce pan, add oil, onion saute, then add chilly powder, tomato puree, stir in the marinated chicken and cook for 5-7 minutes. Check salt, add beaten cream and simmer for another 2 minutes..
- Cook Rice with ghee and spices. To serve pour 1/2 cup of the tikka curry in plate and 1 cup of rice as shown in the picture.
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