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Before you jump to Fish cake with Cabbage wrapper and Satay sauce recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Consume: How to Do It Correctly.
When you first start your diet one of the things you will learn right away is that keeping a food journal is very helpful. Keeping a food log makes it possible to determine the foods you are eating as well as the foods you are not eating. For example, after retaining a food journal for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write everything down youll be able to see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Be as precise as you can while you write down what you consume. It isnt sufficient to list salad in your food record. You must list each of the materials within that salad as well as the type of dressing on it. You must also write down the amount of of the foods you are eating. Cereal is not as beneficial an entry as one cup Honey Nut Cheerios. Remember the more you eat of something the more calories you consume so it is very important that you list quantities so that you know exactly how much of everything youre eating and how many calories you need to burn.
What type of mood are you in while you eat? Write it down! This can show you if you use meals to solve emotional issues. This will also show you whether or not you gravitate toward particular foods based on your mood. Many of us will reach for junk foods whenever we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this allow you to notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to fish cake with cabbage wrapper and satay sauce recipe. To cook fish cake with cabbage wrapper and satay sauce you only need 14 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to make Fish cake with Cabbage wrapper and Satay sauce:
- You need 500 gr of white fish fillet (i am using the Basa fish fillet).
- Provide 2 tbsp of tapioca starch.
- Take 2 of eggs.
- Get 1 tbsp of minced garlic.
- Prepare 1 tbsp of red curry paste.
- Get 1 stalk of spring onion.
- Take 1 stalk of coriander with the root.
- You need 1/4 of cabbage.
- You need 2 tbsp of peanut butter.
- Prepare 250 ml of water.
- Provide 2 tbsp of sweet soy sauce.
- Provide 1 tsp of tamarind paste.
- Take 1/4 cup of brown onion (finely chopped).
- Use 1/4 cup of crushed peanut.
Instructions to make Fish cake with Cabbage wrapper and Satay sauce:
- Blend diced fish, eggs, garlic, and red curry paste until smooth, add tapioca starch, spring onion, coriander, chicken powder and salt to taste.
- Shape to 1cm thick round flat cake with hand. Smear some oil to your hand before you grab the fish cake mixture..
- Heat a nonstick pan, pour little oil, cook the fish cake on medium heat until brown. It normally takes about 15 minutes to cook or the fish cake becomes puffy when it is cooked..
- Blanch the cabbage leaf, don't forget to remove the stalk or you will find it difficult to roll them later..
- In the hot saucepan, add oil, and then sautee the onions until brown. Add peanut butter, water, tamarind paste then turn to low heat to thicken the sauce. Add in crushed peanut, sweet soy sauce and salt to taste, set aside..
- Tear fish cake into pieces, wrap it with the blanched cabbage leaf and dip it into peanut sauce. Yummy!.
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