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Before you jump to Chicken tomato roast recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Consume: How to Do It Correctly.
When you begin your diet one of many things you will learn right away is that trying to keep a food journal is very helpful. Tracking all of the food you take in can help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, once you keep a food journal for a few days you could notice that while you eat lots of fruit, you almost never eat any vegetables. When you write everything down you can see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Write down the time that youre feeding on items. This can help you determine when you feel the most hungry, when you are prone to snack and what you can do about it. After a day or two you may notice that, even though you eat lunch at the same time every single day, you still feel hungry an hour or so later. This will even help you identify the times when you start to eat simply to give yourself something to do. This is extremely helpful because knowing when youre vulnerable to snacking will help you fill those times with other pursuits that will keep you away from the candy aisle.
Record your mood while you eat. This could show you whether you use meals to solve emotional issues. It may also identify the foodstuffs you select when you are in certain moods. Lots of us will reach naturally for processed food when we feel upset or angry and we are more likely to pick out healthy options when we feel happy or content. When you pay attention to how you eat while in your different moods and mental states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to chicken tomato roast recipe. You can have chicken tomato roast using 17 ingredients and 8 steps. Here is how you do that.
The ingredients needed to prepare Chicken tomato roast:
- Prepare 1/2 Kilogram of Chicken.
- Prepare 1 Teaspoon of Red chilli powder.
- Prepare 1/4 Teaspoon of turmeric powder.
- Provide 1 Teaspoon of Vinegar.
- Take of Salt.
- Provide 3 of Onions.
- Prepare 2 of Tomatoes.
- Take 1 Tablespoon of Ginger Paste.
- Use 1 Tablespoon of Garlic Paste.
- Take 2 1/2 Teaspoons of Coriander Powder.
- Take 2 Teaspoons of Red Chilli Powder.
- Take 1 Teaspoon of Garam Masala.
- You need 1/2 Teaspoon of Fennel powder.
- Use 1 Cup of Coconut Milk Thick.
- You need of Salt.
- Provide of Oil.
- Take of Curry Leaves.
Instructions to make Chicken tomato roast:
- Clean the chicken and marinate with the ingredients listed under "for marination" list and keep in the refrigerator for about 30 mnts.
- After 30 mnts take out the chicken and shallow fry in oil till the chicken is almost half cooked.
- Remove the chicken pieces from the pan and to the same oil in which the chicken is fried, add the sliced onions and salt and fry till it turns golden brown.
- Now add Ginger and garlic paste to the onion and fry for 3-4 mnts.
- Now add coriander powder, chilli powder,garam masala, fennel powder and fry till the oil starts appearing.
- Now add the tomato and curry leaves and fry till the tomatoes become soft.
- Now add the fried chicken pieces and make sure the chicken is coated well with the masala.
- Now add coconut milk and cover and cook till the chicken is cooked well..
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