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Before you jump to Turai thokku fry recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The way to Do It.
When you decide to go on a diet one of the very first things that you will learn is that it is important to keep track of what you eat during the day. Tracking all of the food you consume will help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, once you keep a food record for a few days you could notice that while you eat lots of fruit, you almost never eat any vegetables. Having it all written down will help uou recognize the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
But what if you write every little thing down but no pounds drop off of you? There is a right way and a completely wrong way to monitor your food. There is far more to food journaling than creating a list of what you eat during the day. You need to keep track of various other very important information. Here are some of the elements you need to do to be more successful at food tracking.
What kind of spirits are you in while you eat? Write it down! This really helps to show you whether or not you decide on food as a response to emotional issues. This will likely show you whether or not you gravitate toward particular foods based on your mood. Many individuals will reach for junk foods whenever we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you focus on how you eat during your different moods and mental states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to turai thokku fry recipe. To make turai thokku fry you need 9 ingredients and 4 steps. Here is how you do that.
The ingredients needed to cook Turai thokku fry:
- Use 1 cup of turai peel.
- You need 1 tbsp of oil.
- Provide 1/2 tsp of cumin seeds.
- Take 3-4 of curry leaves.
- Use 1/2 tsp of ginger garlic paste.
- Provide 1 tsp of red chilli powder.
- Take 1/2 tsp of turmeric powder.
- Use To taste of salt.
- Get 2 tsp of dessicated coconut.
Instructions to make Turai thokku fry:
- Wash and clean turai with salt water properly. Then wash it with normal water. Washing with salt water makes the peel clean properly..
- Using a peeler remove the peel of turai. Crush it coarsely in a motarpestle or blend it once coarsely in grinder..
- Heat oil in a pan and add cumin seeds,curry leaves. When it crackles add ginger garlic paste and saute for 2-3 seconds..
- Now add the coarsely crushed peels and saute till it gets crunchy. Finally add salt,turmeric,chilli powder,dessicated coconut powder and mix well..
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