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Before you jump to Chicken Curry with Rice Noodles and Oven Roasted Asparagus recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The proper way to Do It.
When you begin a diet one of the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Keeping your food log not only helps you see clearly what you are eating, it helps you see what you are not eating. For example, after you keep a food log for a few days you may notice that even though you eat lots of fruit, you almost never eat any vegetables. Writing all of it down will help you see exactly which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
But what happens if youve been writing everything down and still arent slimming down? You can observe your foods the correct way or the incorrect way. A food record isnt merely a list of the items youve eaten during the day. Other sorts of important information are going to need to be written down as well. Here are a number of the elements you need to do to be more productive at food tracking.
What kind of feelings are you in whenever you eat? Write it down! This will show you if you use meals to solve emotional issues. This may also show you whether or not you gravitate for certain foods based on your mood. Many of us will reach for junk foods whenever we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for if you find yourself upset can help you stock similar but healthier items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to chicken curry with rice noodles and oven roasted asparagus recipe. You can cook chicken curry with rice noodles and oven roasted asparagus using 15 ingredients and 1 steps. Here is how you achieve that.
The ingredients needed to prepare Chicken Curry with Rice Noodles and Oven Roasted Asparagus:
- Take 6 of bone in chicken thighs.
- Provide 2 cups of raw cremini mushrooms.
- Get 1/2 of Anaheim pepper.
- Take 1 of sweet onion.
- Prepare 2 cloves of garlic.
- Get 2 sticks of celery.
- Provide 1 of small zucchini.
- Get 1 bundle of asparagus.
- Prepare 1 can of coconut milk.
- You need 2 TBS of curry powder.
- Use to taste of Salt.
- Get to taste of Ground pepper.
- Take 1/2 tsp of Thyme.
- Use 1/2 (1 bag) of rice noodles.
- Get of Olive oil.
Steps to make Chicken Curry with Rice Noodles and Oven Roasted Asparagus:
- Brown chicken thighs in Olive oil and season with salt and pepper Place asparagus (cut up) on cookie sheet, drizzle with olive oil and season with salt and pepper. Bake at 350 for 20-25 minutes. Dice veggies and put in skillet with olive oil, salt, pepper and thyme. Once veggies are Browning add in curry and coconut milk. Once chicken is browned add to veggies and sauce. Cook for 10-15 minutes. Soften noodles as instructed on package, remove, cut up and add to skillet. Cook for another 5 min.
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