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Before you jump to Stew rice recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Take in: How to Do It Correctly.
When you go on a diet one of the very first things that you will learn is that it is important to record what you eat during the day. Keeping a food journal makes it possible to identify the foods you are eating as well as the foods you are not eating. For example, when you keep a food journal for a few days you could notice that even though you eat lots of fruit, you almost never eat any vegetables. When you write every thing down youll be able to see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
But what if youve been writing every little thing down and still arent slimming down? You can track your meals the correct way or the incorrect way. There is much more to food journaling than writing a listing of what you eat during the day. Other sorts of important information will need to be written down as well. Here are a number of tips that you can make use of to help your food tracking be more successful.
What sort of spirits are you in whenever you eat? Write it down! This makes it possible to determine when you use meals to help soothe emotional issues. It also helps you see clearly which foods you tend to choose when you find yourself in certain moods. Many of us will reach for junk foods whenever we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for when you are upset just might help you stock similar but more healthy items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to stew rice recipe. To cook stew rice you only need 13 ingredients and 6 steps. Here is how you do it.
The ingredients needed to make Stew rice:
- You need of Rice.
- Take of Tomatoes.
- Use of Pepper.
- Use of Onions.
- Get of Ginger.
- Take of Garlic.
- Provide of Knorr.
- Take of Curry.
- Use of Thyme.
- You need of Rosemary.
- Take of Benny.
- Use of Vegetable oil.
- You need of Crayfish.
Steps to make Stew rice:
- Wash and dry and Blend the tomatoes, pepper, onions..
- Put it on fire for steaming..
- Put another pot on fire and add vegetable oil. Allow it to bleach a bit, chop some onions and pour into the oil. Add the steams tomatoes and cook..
- Put maggi, Benny season, thyme, curry, Rosemary, ginger and garlic and allow to cook. Check for the taste..
- Wash the dried catfish and pour it on the stew. Check for the taste again..
- Parboil the rice and cook for about 30 minutes and hubby's fav. Serve with something light.
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