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Before you jump to Khao Soi Gai /Thai Curry Noodle With Chicken recipe, you may want to read this short interesting healthy tips about The Very Best Approach to Track Your Food.
When you start a diet just about the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Keeping a food journal helps you recognize the foods you are eating as well as the foods you are not eating. For example, after maintaining a food log for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down will help you see precisely which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Be as precise as you can while you write down what you eat. You need to do more than merely write down "salad" into your food record. You should record every one of the ingredients within that salad as well as the type of dressing on it. You also need to include the quantities of the foods you take in. Cereal seriously isnt as good an entry as one cup Honey Nut Cheerios. It is vital to remember that the larger your servings, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
What kind of spirits are you in whenever you eat? Write it down! This really helps to demonstrate whether or not you decide on food as a response to emotional issues. It may also identify the meals you select when you are in certain moods. There a wide range of people who seek out junk food when they feel angry or depressed and are quite as likely to choose healthy things when they feel happy and content. Paying attention to what you reach for while you are upset just might help you stock similar but better items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to khao soi gai /thai curry noodle with chicken recipe. You can cook khao soi gai /thai curry noodle with chicken using 18 ingredients and 5 steps. Here is how you do that.
The ingredients needed to prepare Khao Soi Gai /Thai Curry Noodle With Chicken:
- Provide 800 grams of Chicken tights / chicken wings/ chicken breast ,cubed / skinless,boneless as you desired.
- You need 1 packages of Eggs noodle / 12 loaf in one package.
- You need 200 ml of Chicken stock.
- Prepare 2 1/2 tbsp of Red curry paste.
- Provide 3 tbsp of Soya sauce.
- Use 2 tbsp of Oyster sauce.
- Provide 3 tbsp of Fish sauce.
- Get 1 tbsp of Sesame oil.
- Prepare 2 tbsp of Palm sugar.
- Take 1 tsp of Coriander seeds / roasted.
- Take 4 of Bay leaf.
- You need 5 of as needed Shallots / chopped.
- Use 2 of as needed Lime / sliced.
- Use 1 of as needed Hot dry chillies / crispy fried.
- Provide 1 of as needed Roasted chillies paste.
- You need 1 of as needed Spring onion / chopped.
- Use 1 tbsp of Sugar.
- Take 750 ml of Coconut milk.
Instructions to make Khao Soi Gai /Thai Curry Noodle With Chicken:
- You have now 500 ml of coconut milk ,first of all divide into 3 bowls /1 (100ml) to fry curry paste/2(200ml) to boil chicken and mix with chicken stock /3(200ml) to thicken and sweeten the soup .. In the pot heat coconut milk and add red curry paste,stir until fragrance about 3 mins / add chicken and seasoning with fish sauce,soya sauce,oyster sauce,sesame oil,palm sugar ,sugar,coriander seeds,bay leaf ,stir until chicken is no longer pink.
- Add 200 ml of coconut milk,chicken stock ,boil,reduce heat ,simmer until chicken is soft ( 20-30 mins) ,add another 200 ml coconut milk ,taste ,and heat off.
- Take some of egg noodle (2 loaf) to fry until crispy ,set aside / bring another 10 to boil about 3 mins ,drain.
- On serving bowl ,place noodles in the middle,add chicken,pour with curry soup,top with crispy noodle,shallots,roasted chillies paste ,fry chillies,spring onion ,slice of lime.
- To eat squeeze lime juice over,mix all topping ,eat well ,prepare a glass of water in case need it immediately ,or if not satisfied of the spicy ,can chew more fried hot chillies :) ,please enjoy :D.
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