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Before you jump to Assam Pedas / Sour & Spicy fish recipe, you may want to read this short interesting healthy tips about The Very Best Strategy to Track Your Food.
When you begin your diet one of several things you will learn right away is that maintaining a food journal is very helpful. Keeping your food record not only helps you see clearly what you are eating, it helps you see what you are not eating. For example, after maintaining a food record for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down may help you recognize the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
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We hope you got benefit from reading it, now lets go back to assam pedas / sour & spicy fish recipe. To make assam pedas / sour & spicy fish you need 17 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to make Assam Pedas / Sour & Spicy fish:
- Get 1 lb of pomfret.
- You need 1 of tomato (wedges cut).
- Prepare 1 tsp of fish curry powder.
- Get 5 tbsp of cooking oil.
- You need 1 tbsp of sugar/palm sugar.
- Use 10 small of okras/lady's finger.
- Take 1/2 tsp of salt to taste.
- Prepare 5 grams of vietnamese mint/vietnamese coriander.
- Prepare of Spice paste.
- Provide 1 clove of garlic.
- Prepare 1 stick of lemon grass (white parts only).
- Provide 4 of shallots.
- Prepare 10 of dried chillies.
- Prepare 1/2 tsp of shrimp/prawn paste.
- Prepare of Tamarind juice.
- Take 1 1/4 cup of water.
- Take 20 grams of tamarind pulp.
Instructions to make Assam Pedas / Sour & Spicy fish:
- Pound the spice paste with mortar and pestle or grind them in a food processor. Set aside..
- Soak the tamarind pulp in warm water for 15 minutes. Squeeze the tamarind pulp constantly to extract the flavor into the water. Drain the pulp and save the tamarind juice..
- Heat oil and fry the spice paste for 2 minutes or until fragrant..
- Add the tamarind juice, fish curry powder and bring to boil..
- Add the tomato wedges and okras and bring to boil..
- Add the fish, salt, and palm sugar/sugar..
- Simmer on low heat for 5 minutes or until the fish is cooked..
- Serve while hot..
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