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Before you jump to Beef stew recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Take in: How to Do It Correctly.
When you begin a diet one of the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Keeping a food record helps you determine the foods you are eating as well as the foods you are not eating. For example, once you keep a food log for a few days you could notice that while you eat lots of fruit, you almost never eat any vegetables. Having it all written down will help uou recognize the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Write down the time that youre consuming things. This will allow you to determine precisely what times of day you feel the most hungry, when you usually reach for snacks and then you can figure out how to deal with those times. After a few days youll observe that even though you might be eating lunch at the same time every day, you are still hungry an hour later. You may possibly also be able to determine when you are eating simply to have something to do. This is extremely useful because knowing when youre vulnerable to snacking will help you fill those times with other pursuits that will keep you away from the candy aisle.
What kind of feelings are you in when you eat? Write it down! This helps you figure out when you use foods to help soothe emotional issues. This will likely show you whether or not you gravitate in the direction of particular foods based on your mood. Lots of us will reach intuitively for processed food when we feel upset or angry and we are more likely to select healthy options when we feel happy or content. When you focus on how you eat while in your different moods and psychological states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to beef stew recipe. You can have beef stew using 9 ingredients and 5 steps. Here is how you do it.
The ingredients needed to make Beef stew:
- Get of Tomatoes.
- Prepare of Pepper.
- Take of Maggi.
- Provide of fried beef.
- Prepare of Curry.
- Prepare of Thyme.
- Provide of Salt.
- Prepare of Vegetable oil.
- You need of Onions.
Steps to make Beef stew:
- Boil beef with seasoning and salt and fry.
- Blend tomatoes pepper and onions boil till water dries out.
- Heat oil and fry the boiled tomatoes add little curry thyme maggi salt.
- Allow on fire for some minutes and add the fried beef and meat stock.
- Cook for 5minutes more and ready.
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