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Before you jump to Curried Fish Tortillas recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The Right Way to Do It.
When you start a diet probably the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Keeping a food record helps you recognize the foods you are eating as well as the foods you arent eating. For example, after maintaining a food journal for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write every thing down you are able to see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Record the time of day time you take in items. This helps you see what times of day you feel the hungriest, when you find yourself likely to reach for a snack and the way to work around those times. After a day or two you could notice that, though you eat lunch at the same time each day, you still feel hungry an hour or so later. This may also enable you to identify the times when you start to eat simply to give yourself something to do. This is essential because all those are situations that you can pick out other things to fill your time with than food.
What type of feelings are you in while you eat? Write it down! This will show you whether or not you use foods to solve emotional issues. It may also identify the foodstuffs you choose when you are in certain moods. Many individuals will reach for junk foods whenever we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you focus on how you eat while in your different moods and emotional states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to curried fish tortillas recipe. You can have curried fish tortillas using 13 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to prepare Curried Fish Tortillas:
- Provide 4 of mini tortilla wraps,.
- Use 2 of fillets white fish, (I used Pollock),.
- Get 4 tsp of curry paste of your choice (I used Tikka),.
- Get 1/3 of rd red onion, cut into thin slices,.
- Get 90 g of chopped cucumber, cut into small cubes,.
- Provide 2 of salad/vine tomatoes, chopped into small pieces,.
- You need 2 of heaped tsp fat free quark or Greek yogurt,.
- Take 2 tsp of fresh chopped mint or 1 tsp dried mint,.
- Use 2 tbsp of mango chutney,.
- Prepare of Fresh red chilli to taste, seeds removed,.
- Use 2 slices of fresh lemon,.
- You need of Salt and pepper to season,.
- Take of Fresh corriander or parsley to garnish.
Instructions to make Curried Fish Tortillas:
- Preheat the oven to 180 (fan). Line a baking tray with foil. Cover the fish fillets in the curry paste on both sides and place them on the baking tray. Bake for 20 minutes or until cooked through and flakey. As they cook make the salad....
- Construct the minted salad by combining the chopped tomatoes, cucumber, fresh chilli, mint and quark/yogurt in a bowl. Season with pepper. Mix together until coated evenly..
- Lay out the tortillas. Put a bit of the minted salad mixture on first. Season the cooked fish with salt then gently flake it up and add to the tortillas. Next add the sliced red onion..
- Finally add some mango chutney to each and garnish with the fresh herbs and a slice of lemon. Squeeze over the lemon before eating and enjoy! :).
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