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Before you jump to Veggie Idlis with coconut and red chutney recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Eat: How to Do It Correctly.
When you begin your diet one of many things you will learn right away is that keeping a food journal is very helpful. Keeping your meal record not only helps you see clearly what you are having, it helps you see what you are not eating. One example is that, after following your meals for a few days you could realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. When you write everything down youll be able to see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Be as precise as you can while you write down what you eat. You have to do more than simply write down "salad" into your food record. You should record every one of the materials within that salad as well as the type of dressing on it. You also need to note down how much of the foods you are eating. Cereal is just not as beneficial an entry as one cup Honey Nut Cheerios. It is important to understand that the bigger your portions, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
Write down your emotions when you eat. This helps to demonstrate whether or not you use food as a response to emotional issues. It will also identify the foodstuffs you decide on when you are in certain moods. There a wide range of people who look for junk food when they feel angry or depressed and are quite as likely to pick out healthy things when they feel happy and content. Paying attention to what you reach for while you are upset just might help you stock similar but better items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to veggie idlis with coconut and red chutney recipe. To make veggie idlis with coconut and red chutney you need 13 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to cook Veggie Idlis with coconut and red chutney:
- You need 4 cups of Idli batter.
- Get 1/2 cup of finely chopped onions.
- Take 2 tbsp of carrots finely chopped or grated.
- Take 2 tbsp of capsicum finely chopped.
- Use 1 tbsp of peas.
- Use 1 tbsp of beans finely chopped.
- Get 2 tbsp of corn kernels.
- Get 2 tbsp of Paneer very small size cut.
- You need 1 tbsp of small pieces coconut or grated.
- Get 1 tbsp of deseeded tomato finely chopped.
- Use 1/2 tsp of mustard seeds.
- Use 10-12 of curry leaves.
- Prepare 1 tbsp of oil for tempering.
Steps to make Veggie Idlis with coconut and red chutney:
- Cut the veggies finely and paneer and coconut in small pieces.
- Now take a kdai and add oil..when heated add mustard seeds and curry leaves....when splutters add onions...and other veggies one by one...at last add paneer and coconut.....just stirfry the veggies....we dont meed to over cook them ir they vll loise their colour....
- Add rhis whole veggie mixture to the batter....add 1tbs chat masala....and mix...now nake idlis steaming it fr 13min.....
- Ur veggie idlis r ready to serve with coconut chutney or and red south indian special chutney....
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