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Before you jump to Beef pie and fish rolls (baked) recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The proper way to Do It.
When you start a diet probably the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Tracking all of the food you eat may help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after monitoring your food for a few days you might realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. Writing all of it down can help you see exactly which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Write down what time of day it is whenever you eat. This can help you determine just what times of day you feel the most hungry, when you usually reach for snacks and then you can learn how to deal with those times. After a few days youll see that even though you might be eating lunch at the same time every day, you are still hungry an hour later. You should also be able to see whether or not you are eating because youre bored. This is essential because those are situations that you can select other things to fill your time with than food.
What sort of mood are you in while you eat? Write it down! This really helps to show you whether or not you use food as a reaction to emotional issues. This may also show you whether or not you gravitate toward particular foods based on your mood. There are many people who seek out junk food when they feel angry or depressed and are equally likely to select healthy things when they feel happy and content. Paying attention to what you reach for while you are upset just might help you stock similar but better items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to beef pie and fish rolls (baked) recipe. You can have beef pie and fish rolls (baked) using 3 ingredients and 4 steps. Here is how you do it.
The ingredients needed to make Beef pie and fish rolls (baked):
- Get 250 of gs flour,100g butter,1teaspoon of Baking powder$1/2 cup water.
- Provide 100 g of mashed beef,50g Irish potatoe,onions,pepper,curry,thyme,.
- Provide of Seasoning(knorr beef).
Steps to make Beef pie and fish rolls (baked):
- Cook mashed beef in a pot,add 1spoon of vegetable oil to it,add seasoning, curry,thyme, pepper and onion, stir for 7mins. Add 1/2 cup of water to it,then ur cooked and diced Irish potatoes. Allow to boil for 3min then drop. Allow to cool..
- Empty flour in a dry clean bowl,add baking powder and sieve,add butter to it and begin rubbing in palms to mix up. Sprinkle water to mixed flour,gather and pack into another bowl..
- Now spread dough with a rolling pin,place it on the meat pie cutter,add feeling on the dough and cover getting the normal shape..
- Grease ur baking pan and place the covered dough on d pan. Break an egg,whisks it properly and apply on the dough,sent to the oven on 250 deg. For 25mins.
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