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Before you jump to Friedmackerel fish recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The way to Do It.
When you first start your diet one of many things you will learn right away is that maintaining a food journal is very helpful. Tracking all of the food you consume may help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, once you keep a food record for a few days you could notice that even if you eat lots of fruit, you almost never eat any vegetables. When you write everything down you are able to see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Be as particular as possible whenever you write down what you take in. You should do more than merely write down "salad" into your food log. The correct way to do it is to record all of the ingredients in the salad as well as the kind of dressing that is used. You should include the volume of the food you eat. Cereal is just not as beneficial an entry as one cup Honey Nut Cheerios. Dont forget that the more of some thing you take in, the more calories you are going to ingest so you need to list out the measurements of what you eat so that you will know just how many calories you take in and will need to burn.
Write down your feelings whenever you eat. This could show you whether or not you use food to solve emotional issues. It also assists you to see plainly which foods you tend to choose if you are in certain moods. There a wide range of people who seek out junk food when they feel angry or depressed and are quite as likely to choose healthy things when they feel happy and content. When you look closely at how you eat in the course of your different moods and psychological states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to friedmackerel fish recipe. You can have friedmackerel fish using 7 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to make Friedmackerel fish:
- You need of Vegetable oil.
- Take of Salt.
- Use of Mackerel fish.
- You need cubes of Star.
- Take of Onion.
- Get of Thyme.
- Take of Curry.
Steps to make Friedmackerel fish:
- Cut and steam the fish with onion,salt,star cubes,thyme,curry for 5minutes.
- Heat up vegetable oil and fry the fish..
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