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Before you jump to Gobi 65 recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Take in: How to Do It Correctly.
When you begin your diet one of the things you will learn right away is that keeping a food journal is very helpful. Tracking all of the food you take in will help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after you keep a food journal for a few days you might notice that while you eat lots of fruit, you almost never eat any vegetables. Writing all of it down can help you see precisely which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
You need to be very precise whenever you write down the things that you are eating. It is just not sufficient to list salad in your food record. You should list every one of the ingredients within that salad as well as the type of dressing on it. You must also note down just how much of the foods you are eating. Cereal seriously isnt as good an entry as one cup Honey Nut Cheerios. Remember the more you eat of something the more calories you eat so it is very important that you list quantities so that you know exactly how much of everything youre eating and how many calories you need to burn.
What sort of spirits are you in whenever you eat? Write it down! This makes it possible to determine when you use meals to help soothe emotional issues. This will also show you whether or not you gravitate in the direction of certain foods based on your mood. There are many people who look for junk food when they feel angry or depressed and are quite as likely to select healthy things when they feel happy and content. Paying attention to what you reach for while you are upset will help you stock similar but healthier items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to gobi 65 recipe. To cook gobi 65 you need 14 ingredients and 2 steps. Here is how you do that.
The ingredients needed to cook Gobi 65:
- Take 1 of Cauliflower large.
- Use 1 tsp of Salt.
- Take 1 tbsp of Red chilli powder.
- Get 1 tsp of Roasted Cumin Powder.
- Use 4-5 of Green chillies slit.
- You need 1 tbsp of Ginger garlic green chilli paste.
- Prepare 1 tsp of Garam masala.
- You need 2 tbsp of Oil.
- Use 10 of nos Curry Leaves.
- Provide 1/4 cup of Coriander leaves chopped.
- Get 1 tbsp of Soy sauce.
- Take 3 tbsp of Cornflour.
- Take 3 tbsp of Yoghurt.
- You need 1 tbsp of Lemon juice or White Vinegar.
Steps to make Gobi 65:
- Wash and cut the cauliflower florets into big chunks. Do not cut them into small pieces. Add cornflour and half of salt into the florets and mix well. Deep fry them in hot oil. Make the sauce now. Heat oil in a pan and add the curry leaves followed by the ginger garlic chilli paste..
- Saute it for a minute and then add all the other spices. Finally, add in the fried cauliflower florets and mix well. Simmer on low flame for about 2 minutes and then it is ready to serve. Serve this tantalizing Cauliflower 65 garnished with coriander leaves..
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