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Before you jump to Aloo Baingan curry recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Consume: How to Do It Correctly.
When you start a diet one of the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Keeping your food record not only helps you see clearly what you are consuming, it helps you see what you are not eating. For example, once you keep a food log for a few days you might notice that while you eat lots of fruit, you almost never eat any vegetables. Writing all of it down can help you see exactly which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
You need to be very precise whenever you write down the things that you are eating. It isnt enough to list salad in your food record. The correct way to do it is to note down all of the ingredients in the salad as well as the kind of dressing that is used. You also need to include the number of the foods you take in. "Cereal" is not beneficial, although "one cup Shredded Wheat" can be. Dont forget that the more of something you eat, the more calories you are going to consume so you need to list out the measurements of what you eat so that you will know exactly how many calories you take in and will need to burn.
Record your feelings while you eat. This will show you whether or not you use foods to solve emotional issues. This may also show you whether or not you gravitate in the direction of particular foods based on your mood. Lots of us will reach naturally for unhealthy foods when we feel disappointed or angry and we are more likely to select healthy options when we feel happy or content. When you focus on how you eat during your different moods and psychological states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to aloo baingan curry recipe. To make aloo baingan curry you only need 11 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to cook Aloo Baingan curry:
- You need 2 of Baingan.
- Use 3-4 of Potato.
- Prepare 2-3 of Tomatoes.
- You need 2 of Onion.
- You need 1" of Ginger.
- Get 4-5 of Garlic.
- Take 1/2 tsp of Turmeric powder.
- Get 1 tsp of Panch phoran.
- Provide 1/2 tsp of Kasoori methi.
- You need to taste of Salt.
- You need 1 tsp of Red chilli.
Instructions to make Aloo Baingan curry:
- Turn on the flame and heat a cooker.
- Add oil and let it heat properly add panch phoran add brinjal potato mix it properly.
- Add onion add salt to taste add turmeric powder add red chilli powder add tomato add black pepper cumin seeds ginger garlic paste mix it properly add water.
- Close the lid and cook it for 2 whistles on medium flame add fenugreek leaves mix it properly.
- Serve a plate.
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