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Before you jump to Vegetable Stew recipe, you may want to read this short interesting healthy tips about Find out The Reality Regarding Superfoods.
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We hope you got benefit from reading it, now lets go back to vegetable stew recipe. You can cook vegetable stew using 15 ingredients and 7 steps. Here is how you do that.
The ingredients needed to prepare Vegetable Stew:
- Get 1 of Onion.
- You need 1 inch of Ginger.
- Get 3 cloves of Garlic.
- Get 2-3 of Green chillies.
- You need 2 cups of Mixed vegetables (you can use a mix of carrot, beans, potato, cauliflower, peas).
- Provide 1 1/2 cup of Thin coconut milk.
- Take 3/4 cup of Thick coconut milk.
- You need 1/2 tsp of Pepper powder.
- Prepare as per taste of Salt.
- Provide 1 of Bay leaf.
- Prepare 2 of cloves.
- Take 1 inch piece of Cinnamon.
- Get For of Final seasoning (optional).
- You need 1 tsp of Coconut oil.
- Use few of Curry leaves.
Steps to make Vegetable Stew:
- Chop all the vegetable into medium-sized pieces or cubes Finely chop onion, garlic and ginger. Use ready-made coconut milk or extract coconut milk from 1 medium-sized coconut..
- Heat oil, add the ingredients mentioned under seasoning, saute for a few seconds, then add onions and garlic..
- Saute till onions turn transparent.(do not brown the onions) Then add ginger, green chilli and the rest of the vegetables..
- Add thin coconut milk, need salt and pepper powder. Cook till the vegetables are soft. Once the vegetables are cooked, add thick coconut milk and heat it a little.(Do not boil after adding the thick coconut milk).
- For flavor, heat a tsp of coconut oil, saute curry leaves in it for a second and add to the above..
- The consistency of the stew should be thin..
- Enjoy vegetable stew with appam or rice.
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